Do you want beautiful healthy hair? Forget the expensive salon treatments or hair lotions. You can now get beautiful healthy hair through a healthy diet. Here are some hair-healthy foods. These foods have proven beneficial for the overall health of hair.
Nuts
Hair loss and thinning are due to zinc deficit too. Nuts such as cashews and walnuts can replenish the zinc in hair. Omega 3 fatty acids constitute three percent of the hair section. Since our bodies cannot synthesize these fatty acids on their own, you can include nuts rich in omega 3 fatty acids. Walnuts are good source of these fatty acids. Hair scalp is as important as your hair. For its health, selenium is useful. Again, walnuts are rich in selenium. This mineral is also a dandruff fighter.
Eggs
Eggs have innumerable health benefits, from aiding weight loss to supplying minerals such as iron, sulfur, zinc and selenium. The iron present in eggs prevent hair fall by facilitating oxygen transport to hair follicles. Shortage of iron in the human body, or anemia, can cause hair loss.
Green Veggies
Green vegetables offer many benefits. They help lose weight and also help maintain hair health. Sebum is the natural hair conditioner secreted by our body. The vitamins A and C present in green leafy veggies such as broccoli and spinach generate sebum production, which further helps hair growth.
Bananas
The body cannot absorb all the nutrients without Vitamin B6. This vitamin also helps RBC (red blood cells) production, which is responsible for the shine and growth of hair. Thinning of hair can be due to lack of Vitamin B6. Therefore, bananas should be a part of your diet as it is rich in Vitamin B6.
Fish
As mentioned earlier, omega 3 fatty acids form an important part of the hair section. Salmon and mackerel are rich in such acids. Moreover, iron and vitamin B12 present in fish facilitates hair growth.
Carrots
As you know, vitamin A is good for your eyes. Moreover, this vitamin is good for your hair too. Carrots contain high amounts of Vitamin A, which helps build a healthy scalp and conditioned hair.
Whole Grains
Whole grains are anytime better than processed grains. The fiber in whole grains is good for digestive health and bowel movement. Additionally, whole grains contain zinc, iron and Vitamin B. Zinc, in particular, is responsible for hair thickness and growth.
Milk Products
Milk is one of the purest foods. Milk products such as cottage cheese and yoghurt are protein-rich, which can strengthen the roots of your hair. Choose low-fat milk over fat-free milk and milk products.
Poultry
Protein is the building blocks of life. Without protein, body growth is not possible. Moreover, protein deficit can result in hair discoloration and hair loss. Choose healthy protein sources such as chicken and turkey for healthy hair.
Sweet Potatoes
Antioxidant beta-carotene present in sweet potatoes is great hair food. How? This antioxidant is converted into Vitamin A in the human body. Vitamin A prevents dandruff and facilitates natural oil production in the scalp.
No wonder Nature has miraculous cure for innumerable ailments. These foods will help you get beautiful healthy hair. After all, long, beautiful tresses turn head, isn’t it!
